Our Offerings

Swedish Massage

This form of relaxation massage calms the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body’s lymphatic system, which carries away waste products.

Deep Tissue Massage

This form of massage has movements aimed at the deeper tissue structures of the muscles, called connective tissue. Generally more in-depth and intense than traditional Swedish massage, deep, focused strokes are used to relieve chronic muscle tension and adhesions, as well as their associated pain.
 

Pre / post Natal massage

Shares many of the goals of Swedish massage, but with special attention and care for the prenatal and postnatal conditions. The massage strokes are tailored to the needs of pregnant women and their changing bodies, with a goal to relieve symptoms such as back, neck, and joint pain, swelling, morning sickness, and headaches. My face-down Body pillow helps keep you comfortable and supported, if you find that you are uncomfortable in this position we can switch to lying on your side with pillows and wedges to support you.
 

Cupping massage

The application of negative pressure, or suction, to the skin draws the muscle upwards to target an area of your body that is sore. This method of therapy is effective in breaking up scar tissue in the muscles, improving circulation and lymph flow, and treating pain on a deep, penetrative level. The cups are used in dynamic motion alternating with stationary deep pulling. This kind of massage should feel good, it should not hurt. It is important to note that the discoloration associated with cupping is not bruising but waste material that was stored in the tissue being brought to the surface of the skin where it can easily be circulated out. It may last a couple of days or a couple of weeks depending on your body’s level of stagnation or circulation. Cupping can be used to treat sciatic pain, shoulder pain, low back pain, plantar fasciitis, and many other conditions.

Essential oils

Our massage lotion is unscented and can be left that way for your session if you prefer that. The mindful application of pure essential oils has many uses for returning your body to a state of calm and rest. You can choose from many different notes of citrus, mint, lavender, or other florals, woody or earthy smells like pine or sandalwood, or spice aromas like clove and cinnamon. We would be happy to help you choose an essential oil that is right for you, and let you smell as many of them as you need to make the decision.